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New Year's Resolutions…? 1 minute to better health by kirstin lindquist Jan 01, 2021

Do you know the phrase "that which you resist, persists"?

Well, it's true. So if you make New Year’s resolutions from the frame of mind...

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The Power of Simplicity 1 minute to better health by kirstin lindquist Sep 26, 2020

by Kirstin Lindquist

Wellness doesn't have to be complicated. Most people overthink and over-complicate this path. And I get it. If you spend any...

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Self-Care for The End of the World 1 minute to better health by kirsten cowan Sep 18, 2020

by Kirsten Cowan

I can never resist a catchy title - and in some ways, I hope it’s the end of the world - a world shaped on injustice,...

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Nightly Skin Care for the End of the World 1 minute to better health by kirsten cowan Sep 18, 2020

The original post can be found on the Angelica & Peony blog.

I don’t do this every single night, but i do it most nights. It’s nice...

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Getting SMART About Your New Year's Resolutions 1 minute to better health by kirstin lindquist Jan 04, 2019

Here we are again - New Year’s resolutions time. What did you resolve last year? How did those resolutions work out for you? If you are like...

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Why Resolutions Don't Work 1 minute to better health by kirstin lindquist Jan 05, 2018

It’s that time of year: “I will exercise more.” “I will lose weight.” “I will meditate every day.” All...

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